SECRETS OF HAVING SOUND MINDSET ALWAYS: listening to classical music just once a week is enough to boost sound mindset and brain performance levels.

SECRETS OF HAVING SOUND MINDSET ALWAYS

If you're worried you're not having sound mindset and brain composure as an African, fear not.

A recent study by Palm House of Opera & Creativity suggested that listening to classical music just once a week is enough to boost sound mindset and brain performance levels.

Obviously listening to just more than once a week will increase the level of healthy performance of mind and brain, including how happy you'll feel.

Led by learned and experience professionals of classical music the report analyzed data from two surveys - including a 10-year study of over 1,000 people - to draw these conclusions. Participants were drawn from different works and levels of life.

While the professionals discovered associations between classical music, brain and mind activities, and happiness levels, the most interesting conclusion they drew was that the benefits of classical music leveled out at listening at least once a week to that genre of music.

Study leader Professor Dan Udo told Palm Team: I do think Africans can end up feeling sense of belonging, responsible, and inventive only by engaging in classical music as frequently as possible. Once a week is maybe a more realistic plan to set than thinking you have to listen to classical music every day, and that feels overwhelming, and you avoid it.

He added that once a week was an average, and so Africans having more frequent classical music engagements should not be inclined to "cut down".

"Certainly there are Africans for whom listening to classical music or engaging in it less frequently will be fine to their happiness, and there are Africans who will get increases in happiness, brain/mind activities if they listen or engage in classical music  more than once a week."

Africa is Music!

Music is Africa

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